Yoga in Practice

Breath and Relaxation

Easing into a practice that opens the ribcage to allow for deep breathing; a guided relaxation called yoga nidra. (30 minutes)

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UPCOMING EPISODES

Thu, 5/9 at 5:30 am on Austin PBS Create

Gravity and direction transform subtle breaths into a moving meditation. (30 minutes)

Thu, 5/9 at 7:30 am on Austin PBS Create

Gravity and direction transform subtle breaths into a moving meditation. (30 minutes)

Thu, 5/9 at 1:30 pm on Austin PBS Create

Gravity and direction transform subtle breaths into a moving meditation. (30 minutes)

Fri, 5/10 at 3:30 am on Austin PBS Create

Gravity and direction transform subtle breaths into a moving meditation. (30 minutes)

Tue, 5/14 at 4:30 am on Austin PBS HDTV

Moving from the periphery into the core using twists and backbends. (30 minutes)

Thu, 5/16 at 5:30 am on Austin PBS Create

Balancing poses allow a person to become fully present and focused. (30 minutes)

Thu, 5/16 at 7:30 am on Austin PBS Create

Balancing poses allow a person to become fully present and focused. (30 minutes)

Thu, 5/16 at 1:30 pm on Austin PBS Create

Balancing poses allow a person to become fully present and focused. (30 minutes)

Fri, 5/17 at 3:30 am on Austin PBS Create

Balancing poses allow a person to become fully present and focused. (30 minutes)

Tue, 5/21 at 4:30 am on Austin PBS HDTV

Resetting the emotional circuit breaker. (30 minutes)